One cup of Quiche oignons is around 236.6 grams and contains approximately 552.0 calories, 15.8 grams of protein, 39.4 grams of fat, and 39.4 grams of carbohydrates.
Quiche Oignons is a savory French tart that features a delightful blend of caramelized onions, creamy eggs, and rich cheese nestled in a flaky pastry crust. Originating from the Lorraine region of France, this dish combines traditional ingredients with a touch of culinary elegance. Packed with vitamins from the onions and protein from the eggs, Quiche Oignons offers a balanced meal option. While it may be indulgent due to its creamy filling and buttery crust, this dish can be enjoyed in moderation as part of a healthy diet. Perfect for brunch or a light dinner, it's a comforting classic that truly embodies French cuisine.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
