One cup of Quiche is around 237.0 grams and contains approximately 699.3 calories, 20.6 grams of protein, 54.3 grams of fat, and 33.1 grams of carbohydrates.
Quiche is a delicious and versatile dish originating from France, traditionally made with a flaky pastry crust filled with a creamy mixture of eggs, milk, and cheese. Common ingredients include fresh vegetables, herbs, and meats like bacon or ham, offering a rich blend of flavors and textures. This savory pie can be enjoyed warm or cold, making it perfect for any meal of the day. While some quiches can be high in calories due to the pastry and cheese, they also provide a good source of protein and essential nutrients from the added vegetables. Indulge in this classic dish that’s as satisfying as it is adaptable!
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Nutrition Information
Calories |
699.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 69% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 296.3 mg | 98% | |
| Sodium | 566.5 mg | 24% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 391.1 mg | 30% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 286.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
