1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche no pastry
Quiche No Pastry is a crustless version of the classic quiche, originating from French cuisine. This dish eliminates the traditional pastry shell, making it a lighter and lower-carb option. Typically, it consists of whisked eggs, milk or cream, and a variety of fillings such as cheese, spinach, mushrooms, or cooked meats like ham or bacon. Without the buttery crust, it is lower in fat and calories compared to traditional quiche, but its nutritional profile depends on the choice of fillings. It’s rich in protein from the eggs, making it great for muscle repair and satiety. Adding vegetables boosts fiber and vitamins, while using low-fat dairy can further reduce calorie content. However, high-fat cheeses and meats may increase saturated fat levels. Quiche No Pastry is a versatile and healthier alternative ideal for breakfast, brunch, or a light dinner.
