One cup of Quiche no pastry is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 9.5 grams of carbohydrates.
Quiche No Pastry is a delightful twist on the classic French dish, focusing on the rich flavors of eggs, cheese, and fresh vegetables without the carb-heavy crust. This dish typically features a blend of seasonal veggies like spinach, mushrooms, or bell peppers, combined with creamy cheese and protein-packed eggs, creating a satisfying meal that's low in carbs and high in nutrients. Originating from the French countryside, this versatile quiche can be enjoyed for breakfast, brunch, or dinner. Perfect for those following a gluten-free or keto lifestyle, Quiche No Pastry delivers all the deliciousness without the guilt.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
