Quiche no pastry
One cup of Quiche no pastry is around 237 grams and contains approximately 394 calories, 19 grams of protein, 28 grams of fat, and 16 grams of carbohydrates.
Quiche No Pastry is a delightful twist on the classic French dish, focusing on the rich flavors of eggs, cheese, and fresh vegetables without the carb-heavy crust. This dish typically features a blend of seasonal veggies like spinach, mushrooms, or bell peppers, combined with creamy cheese and protein-packed eggs, creating a satisfying meal that's low in carbs and high in nutrients. Originating from the French countryside, this versatile quiche can be enjoyed for breakfast, brunch, or dinner. Perfect for those following a gluten-free or keto lifestyle, Quiche No Pastry delivers all the deliciousness without the guilt.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 236.5931mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 18.9274g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories