1 serving (100 grams) contains 386 calories, 15.8 grams of protein, 30.8 grams of fat, and 11.8 grams of carbohydrates.
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Nutrition Information
Calories |
617.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 249.6 mg | 83% | |
| Sodium | 915.2 mg | 39% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.1 g | ||
| protein | 25.3 g | 50% | |
| Vitamin D | 70.4 mcg | 352% | |
| Calcium | 374.4 mg | 28% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 283.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche lorraine
Quiche Lorraine is a classic French dish known for its rich, savory flavor and creamy texture. Originating from the Lorraine region of France, this beloved quiche typically consists of a buttery, flaky pastry crust filled with a mixture of eggs, cream, and lardons or bacon. Variations may include grated cheese, such as Gruyère, which adds depth to its taste. While Quiche Lorraine is a comforting and satisfying meal, its high content of saturated fat from cream, bacon, and cheese means it should be enjoyed in moderation for those monitoring heart health or caloric intake. However, it does provide protein from eggs and bacon and some essential nutrients such as calcium from the dairy ingredients. Often served warm, it pairs well with a crisp green salad for a more balanced meal. Quiche Lorraine remains a quintessential choice for brunches or gatherings, celebrating French culinary tradition.
