One cup of Quiche lorraine is around 160 grams and contains approximately 617.6 calories, 25.3 grams of protein, 49.3 grams of fat, and 18.9 grams of carbohydrates.
Quiche Lorraine is a classic French dish originating from the Lorraine region. This savory tart features a flaky pastry crust filled with a rich mixture of eggs, cream, and savory lardons, or bacon, creating a delightful blend of flavors and textures. While it’s indulgent due to its creamy filling and bacon, it also offers protein from the eggs and some dairy benefits. Enjoyed warm or at room temperature, Quiche Lorraine is perfect for brunch, lunch, or a light dinner, showcasing the charm of French cuisine in every delicious bite.
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Nutrition Information
Calories |
617.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 249.6 mg | 83% | |
| Sodium | 915.2 mg | 39% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.1 g | ||
| protein | 25.3 g | 50% | |
| Vitamin D | 70.4 mcg | 352% | |
| Calcium | 374.4 mg | 28% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 283.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
