1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche florentine
Quiche Florentine is a savory French dish showcasing a flaky pastry crust filled with a rich, creamy egg custard. Its signature feature is the inclusion of spinach, which adds a nutritious, earthy depth to the dish, along with flavors from cheese, often Gruyère or Swiss, and sometimes onions or garlic for added complexity. Originating from French cuisine, Quiche Florentine highlights the use of simple ingredients elevated to create a satisfying meal. Spinach, the star ingredient, is packed with vitamins A and C, iron, and fiber, making it a healthful addition. Eggs provide protein, while the cheese contributes calcium but also more saturated fat. Though indulgent due to its buttery crust and creamy filling, it can fit into a balanced diet when enjoyed in moderation. Quiche Florentine is a delightful balance of comfort and nutrition, offering a taste of French culinary tradition.
