One cup of Quiche florentine is around 237.3 grams and contains approximately 508.5 calories, 16.9 grams of protein, 33.9 grams of fat, and 33.9 grams of carbohydrates.
Quiche Florentine is a delicate and savory dish hailing from French cuisine, featuring a buttery, flaky crust filled with a rich mixture of eggs, cream, and fresh spinach. Often accentuated with aromatic herbs and a touch of nutmeg, this quiche embodies a balance of flavors that delight the palate. Packed with vitamins from the spinach, it offers a healthy boost, while the creamy texture provides indulgence. Perfect for brunch or a light dinner, Quiche Florentine combines nutrition and taste, making it a deliciously satisfying option for any meal.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.8 mcg | 339% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
