1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 22.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche de frango
Quiche de Frango is a savory Brazilian dish known for its rich and comforting flavors. A variation of the traditional French quiche, this version features a flaky pastry crust filled with shredded chicken, cream, eggs, and cheese, often accented with spices, onions, and sometimes vegetables like peas or hearts of palm. Originating from the fusion of French culinary influence in Brazil, it has become a popular choice for gatherings, brunches, and coffee breaks. While Quiche de Frango is a good source of protein from the chicken and eggs, it can also be high in calories, saturated fat, and carbohydrates due to the cream, cheese, and buttery crust. For a healthier twist, try using whole-grain flour for the crust, low-fat dairy, or sneaking in extra veggies to boost fiber and nutrient intake without sacrificing taste.
