One cup of Quiche de frango is around 238 grams and contains approximately 567 calories, 22 grams of protein, 40.0 grams of fat, and 40.0 grams of carbohydrates.
Quiche De Frango is a savory dish hailing from French cuisine, featuring a delightful blend of tender chicken, creamy egg custard, and a medley of vegetables, all nestled in a flaky pastry crust. Rich in protein from the chicken and packed with nutrients from the veggies, this quiche offers a hearty yet satisfying meal option. While it's indulgent with its buttery crust and creamy filling, you can easily lighten it up by using whole grain crust and incorporating more veggies. Perfect for brunch or a cozy dinner, Quiche De Frango brings a touch of elegance to your table. Enjoy this delightful fusion of flavors, guilt-free!
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Nutrition Information
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 341 mg | 113% | |
| Sodium | 619.0 mg | 26% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
