1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 22.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche crab
Quiche Crab is a savory dish combining the creamy richness of quiche with the delicate, ocean-fresh flavor of crab meat. Originating from French cuisine, quiche traditionally features a buttery pastry crust filled with eggs, cream, and a variety of ingredients; in this variation, sweet and succulent crab meat takes center stage. Often enhanced with herbs like dill or parsley and additions such as cheese or vegetables for balanced texture and taste, Quiche Crab offers protein from the crab and essential nutrients like omega-3 fatty acids, important for heart health. However, its cream and cheese components can be high in saturated fats, making moderation key. Pairing it with a side of greens adds fiber and vitamins, turning Quiche Crab into a flavorful indulgence that can complement a balanced diet when enjoyed responsibly.
