1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche broccoli and cheese
Quiche Broccoli and Cheese is a savory dish rooted in French cuisine, offering a hearty blend of flavors and nutrients. This dish features a flaky pastry crust filled with a creamy mixture of eggs, milk or cream, steamed broccoli florets, and shredded cheese, typically cheddar or Swiss. The quiche is baked until golden and perfectly set, making it a versatile option for breakfast, brunch, or light dinner. Broccoli contributes essential vitamins like C and K, along with fiber and antioxidants, adding a healthy touch to the dish. However, the use of heavy cream or whole milk and cheese can make it high in saturated fats and calories, so portions are best enjoyed in moderation. A balance of protein from eggs and nutrients from vegetables makes this quiche an indulgent yet nutritious choice when paired with a fresh salad or lighter sides.
