One cup of Quiche broccoli and cheese is around 238.1 grams and contains approximately 555.6 calories, 22.2 grams of protein, 34.9 grams of fat, and 39.7 grams of carbohydrates.
Quiche Broccoli And Cheese is a delightful savory dish that combines tender broccoli florets with creamy cheese, all enveloped in a flaky, buttery crust. Originating from French cuisine, this luscious quiche is perfect for brunch or any meal. Packed with vitamins from the broccoli and protein from the cheese, it offers a satisfying balance of flavor and nutrition. While it can be rich, choosing a lighter cheese and incorporating whole grain crusts can enhance its health benefits. Indulge in this classic dish that's both comforting and nutritious!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230.2 mg | 76% | |
| Sodium | 746.0 mg | 32% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
