1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 30.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche aux lardons et oignons
Quiche Aux Lardons Et Oignons is a classic French dish known for its savory and satisfying flavors. This quiche features a flaky pastry crust filled with a creamy mixture of eggs, milk or cream, sautéed onions, and smoky lardons, which are small pieces of cured pork belly. Originating in French cuisine, it is a staple of casual meals and perfect for breakfast, lunch, or dinner. While rich in protein from the eggs and lardons, it’s also high in fat and calories due to the cream and pork content, making moderation key. The onions provide a source of antioxidants and vitamins such as vitamin C, while the crust contributes carbohydrates. Enjoyed alongside a crisp green salad, it can be part of a balanced meal. Quiche Aux Lardons Et Oignons is a true example of indulgent comfort food with timeless appeal.
