One cup of Quiche aux lardons et oignons is around 236.6 grams and contains approximately 63.1 calories, 18.9 grams of protein, 44.2 grams of fat, and 47.3 grams of carbohydrates.
Quiche Aux Lardons Et Oignons is a delightful classic from French cuisine, featuring a rich, buttery pastry crust filled with savory lardons, caramelized onions, and a creamy custard of eggs and heavy cream. This dish combines the comforting flavors of smoky bacon and sweet onions, creating a deliciously satisfying meal. While indulgent, with its high-fat content, it also offers the heartiness of eggs and the satisfaction of a well-balanced dish. Perfect for brunch or a cozy dinner, Quiche Aux Lardons Et Oignons is sure to impress with every bite.
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Nutrition Information
Calories |
63.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
