One cup of Quiche and rice is around 236.6 grams and contains approximately 630.9 calories, 18.9 grams of protein, 44.2 grams of fat, and 47.3 grams of carbohydrates.
Quiche And Rice is a delightful fusion dish that combines the rich, savory flavors of traditional quiche with fluffy, aromatic rice. Originating from French cuisine, this innovative creation features a flaky crust filled with a mix of eggs, creamy cheese, and fresh vegetables, all paired with perfectly cooked rice for added texture. Packed with protein and nutrients from the eggs and veggies, it makes for a nutritious meal option. While it can be indulgent with its creamy base, using whole grains and adding colorful, seasonal produce elevates its health benefits, making Quiche And Rice a delicious choice for any occasion.
Log this food in SnapCalorie
Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 252.4 mcg | 1262% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
