1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 33.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 66% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 1064.7 mg | 46% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche and rice
Quiche and rice combine elements of European and global cuisine into a versatile dish. Quiche, originating from France, is a savory tart made with eggs, milk or cream, and often includes ingredients like cheese, vegetables, and meats baked into a flaky pastry crust. When paired with rice, a staple in many Asian, African, and Latin American cuisines, the dish takes on a hearty and satisfying quality. Quiche is a good source of protein due to its egg base, while rice provides energy-rich carbohydrates. Opting for whole-grain rice adds fiber and micronutrients, making this duo a healthier choice. However, quiche can be high in saturated fats, especially if made with cream, butter, or fatty meats. To lighten it up, include fresh vegetables and lean proteins. Together, quiche and rice offer an adaptable meal suitable for various dietary preferences, showcasing a fusion of textures and flavors.
