One cup of Quiche and chips with beans is around 240 grams and contains approximately 500.0 calories, 20.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Quiche And Chips With Beans is a delightful fusion dish that combines the rich, savory flavors of traditional quiche with crispy chips and hearty beans. Originating from French cuisine, the quiche is crafted with a buttery pastry filled with creamy eggs, cheese, and a medley of vegetables or meats, while the chips add a satisfying crunch. The beans, packed with protein and fiber, enhance the meal's nutritional profile, making it a balanced option. Though indulgent, this dish can be enjoyed in moderation, offering comfort and nourishment in every bite. Perfect for any meal, Quiche And Chips With Beans is a treat you won’t want to miss!
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 5.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 150 mcg | 750% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
