1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quiche and chips with beans
Quiche and Chips with Beans is a hearty and satisfying dish that blends elements of classic French and British cuisine. The quiche, typically a savory pastry filled with eggs, cream, cheese, and various fillings like vegetables or ham, offers protein, calcium, and essential vitamins. Accompanying it, golden chips provide a comforting, indulgent touch, though they are higher in fats depending on preparation. The addition of baked beans rounds out the plate with fiber, plant-based protein, and a mildly sweet flavor. While the combination showcases wholesome components, such as fiber from beans and protein from eggs, moderation is key due to the quiche’s saturated fat content and the chips’ caloric density. This dish, combining tradition and taste, is ideal for those seeking a balance between indulgence and nutritious elements when approached thoughtfully.
