1 serving (9 grams) contains 14 calories, 1.2 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2026.7 mg | 675% | |
| Sodium | 346.7 mg | 15% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 133.3 mcg | 666% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 293.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quial eggs
Quail eggs are small, nutrient-dense eggs known for their delicate speckled shells and rich flavor. Commonly used in Asian, European, and Middle Eastern cuisines, they are prized for their versatility in dishes ranging from appetizers to salads. Despite their size, quail eggs pack a nutritional punch, offering protein, iron, selenium, and essential vitamins like B2 and B12. They are lower in cholesterol compared to chicken eggs, appealing to those mindful of heart health, though moderation is recommended. Their high-quality protein supports muscle repair, while antioxidants contribute to immune health. Easy to cook and often enjoyed boiled or fried, quail eggs are a gourmet treat and a nutritious addition to meals worldwide.
