One cup of Quial eggs is around 243.2 grams and contains approximately 378.4 calories, 32.4 grams of protein, 27.0 grams of fat, and 1.1 grams of carbohydrates.
Quail eggs are tiny nutritional powerhouses, packed with protein, vitamins, and minerals. Originating from various parts of the world, they are a staple in Asian and Mediterranean cuisines, often enjoyed pickled, soft-boiled, or as a delicate addition to salads. With a rich flavor similar to chicken eggs, they are lower in cholesterol and higher in certain nutrients like vitamin B12 and iron. Whether you’re looking to elevate your culinary creations or seeking a healthy snack option, quail eggs offer a unique and tasty treat worth trying!
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Nutrition Information
Calories |
378.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2054.1 mg | 684% | |
| Sodium | 351.4 mg | 15% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 12972.0 mcg | 64860% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 297.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
