One cup of Quiabo is around 250 grams and contains approximately 75 calories, 4.8 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.
Quiabo is a vibrant and nutritious fruit, also known as okra, commonly found in African, Middle Eastern, and Southern cuisines. Its unique green pods are packed with vitamins A, C, and K, along with essential minerals like magnesium. Often used in soups, stews, and stir-fries, Quiabo adds a delightful texture and flavor. Not only is it low in calories, but it also offers fiber that aids digestion. Whether sautéed, fried, or grilled, Quiabo is both a delicious and healthy addition to any meal. Embrace this versatile ingredient and discover its culinary potential!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
