1 serving (30 grams) contains 105 calories, 6.0 grams of protein, 9.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso tierno mezcla
Queso Tierno Mezcla is a soft, mild cheese made from a blend of cow, goat, and sheep milk, offering a rich and creamy texture. Originating from Spain, it is a staple in Mediterranean cuisine and is often enjoyed in salads, sandwiches, or as a snack. Its fresh flavor pairs well with fruits and nuts, making it versatile in culinary applications. Nutritionally, it is a source of protein, calcium, and essential vitamins, supporting bone health and muscle repair. However, as with many cheeses, it is moderately high in fat and sodium, which should be consumed in moderation, especially for individuals monitoring their cholesterol or salt intake. Queso Tierno Mezcla is prized for its delicate taste and balanced nutritional profile, making it an excellent choice for those seeking a wholesome yet flavorful cheese option within a healthy diet.
