Queso semiduro rallado

Queso semiduro rallado

Dairy

Item Rating: 41/100

1 serving (30 grams) contains 120 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.6 grams of carbohydrates.

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960
calories
60
protein
4.8
carbohydrates
79.2
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 79.2 g 101%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 216 mg 72%
Sodium 1680 mg 73%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 60 g 120%
Vitamin D 48 mcg 240%
Calcium 1680 mg 129%
Iron 0.5 mg 2%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
24.7%
73.3%
Fat: 712 cal (73.3%)
Protein: 240 cal (24.7%)
Carbs: 19 cal (2.0%)

About Queso semiduro rallado

Queso Semiduro Rallado is a grated semi-hard cheese commonly used in Latin American cuisine to enhance the flavor of a variety of dishes. Made from cow's milk, the cheese undergoes a curing process that gives it a firm yet slightly crumbly texture, ideal for grating. Its rich and savory profile makes it a staple for topping traditional foods like empanadas, arepas, and casseroles. Nutritionally, it is a good source of protein and calcium, supporting muscle growth and bone health. However, it is important to consume it in moderation as it can be high in saturated fats and sodium, which may impact heart health and blood pressure if overconsumed. Often used as a garnish or ingredient, Queso Semiduro Rallado delivers both a nutritional boost and bold taste, making it a versatile element in various recipes.