One cup of Queso semiduro rallado is around 240 grams and contains approximately 960 calories, 56.0 grams of protein, 80.0 grams of fat, and 8.0 grams of carbohydrates.
Queso Semiduro Rallado is a delicious semi-hard cheese known for its rich, savory flavor and finely grated texture. Originating from Latin American cuisine, it's made from high-quality milk, often enriched with probiotics, making it not only flavorful but also a source of beneficial bacteria for your gut. Great for melting, it's perfect for tacos, enchiladas, or sprinkled over salads. While it's a tasty addition to your meals, moderation is key, as it can be higher in sodium and fat. Enjoy the bold taste of Queso Semiduro Rallado as part of a balanced diet!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
