1 serving (30 grams) contains 120 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.6 grams of carbohydrates.
Calories |
960 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 79.2 g | 101% | |
Saturated Fat | 48 g | 240% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 216 mg | 72% | |
Sodium | 1680 mg | 73% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 60 g | 120% | |
Vitamin D | 48 mcg | 240% | |
Calcium | 1680 mg | 129% | |
Iron | 0.5 mg | 2% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Queso Semiduro Rallado is a grated semi-hard cheese commonly used in Latin American cuisine to enhance the flavor of a variety of dishes. Made from cow's milk, the cheese undergoes a curing process that gives it a firm yet slightly crumbly texture, ideal for grating. Its rich and savory profile makes it a staple for topping traditional foods like empanadas, arepas, and casseroles. Nutritionally, it is a good source of protein and calcium, supporting muscle growth and bone health. However, it is important to consume it in moderation as it can be high in saturated fats and sodium, which may impact heart health and blood pressure if overconsumed. Often used as a garnish or ingredient, Queso Semiduro Rallado delivers both a nutritional boost and bold taste, making it a versatile element in various recipes.