1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450.5 mg | 19% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1021.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso ruffles
Queso Ruffles are a savory, cheese-flavored potato chip snack popular for their bold taste and satisfying crunch. Inspired by Tex-Mex cuisine, these ridged chips are coated in a seasoned cheese powder blend, delivering a rich, tangy flavor reminiscent of queso dip. Key ingredients include potatoes, vegetable oil, and a mix of dairy-based solids, spices, and artificial flavor enhancers. While Queso Ruffles offer a convenient and indulgent treat, they are not considered a health food. They are relatively high in sodium, saturated fat, and calories, making them best enjoyed in moderation. On the positive side, they provide a source of carbohydrates for energy. Queso Ruffles are perfect for snacking occasions but should be balanced with nutrient-rich foods to maintain a wholesome diet.
