One cup of Queso ricota is around 245 grams and contains approximately 428.0 calories, 27.7 grams of protein, 31.9 grams of fat, and 7.5 grams of carbohydrates.
Queso Ricota is a creamy, soft cheese originating from Italy, made from whey that’s leftover after making other cheeses. With its mild flavor and smooth texture, it’s perfect for both sweet and savory dishes. Rich in protein and low in fat, Queso Ricota offers a healthy option for adding a touch of indulgence to your meals. Its versatility shines in lasagna, cheesecake, and stuffed pasta, making it a beloved ingredient in various cuisines. Enjoy Queso Ricota for a delicious taste that’s both nutritious and satisfying!
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Nutrition Information
Calories |
428.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 207 mg | 9% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 27.7 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 509 mg | 39% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 258.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
