Queso ricota
Item Rating: 61/100
One cup of Queso ricota is around 238 grams and contains approximately 414 calories, 27 grams of protein, 31 grams of fat, and 7.2 grams of carbohydrates.
Queso Ricota is a creamy, soft cheese originating from Italy, made from whey that’s leftover after making other cheeses. With its mild flavor and smooth texture, it’s perfect for both sweet and savory dishes. Rich in protein and low in fat, Queso Ricota offers a healthy option for adding a touch of indulgence to your meals. Its versatility shines in lasagna, cheesecake, and stuffed pasta, making it a beloved ingredient in various cuisines. Enjoy Queso Ricota for a delicious taste that’s both nutritious and satisfying!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.2857 |
| Total Fat 30.9048g | 0% |
| Saturated Fat 19.7429g | 0% |
| Cholesterol 121.4286mg | 0% |
| Sodium 200mg | 0% |
| Total Carbohydrate 7.2381g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.6429g | |
| Protein 27.119g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 492.8571mg | 0% |
| Iron 0.9048mg | 0% |
| Potassium 250mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.9%
Protein: 26.1%
Carbs: 7.0%