One cup of Queso rallado is around 239.3 grams and contains approximately 962.1 calories, 59.6 grams of protein, 79.2 grams of fat, and 3.1 grams of carbohydrates.
Queso Rallado is a deliciously versatile grated cheese, commonly found in Latin cuisine, especially in Mexican dishes. Made from fresh, high-quality cheese, it offers a rich, savory flavor that enhances everything from tacos to enchiladas. It's naturally high in protein and calcium, making it a great addition to your meals. However, be mindful of its sodium content, as it can be high. Enjoy this tasty topping to elevate your favorite recipes while adding a hint of authentic flavor!
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Nutrition Information
Calories |
962.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 50.3 g | 251% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 251.0 mg | 83% | |
| Sodium | 1486.0 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 59.6 g | 119% | |
| Vitamin D | 57.0 mcg | 285% | |
| Calcium | 1725 mg | 132% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
