1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso rallado
Queso Rallado, or grated cheese, is a versatile dairy product commonly used in Latin American, Mediterranean, and global cuisines. It typically consists of finely shredded varieties like Parmesan, Mozzarella, Cheddar, or regional favorites such as Queso Cotija. Made from cow’s milk, it is rich in protein, calcium, and essential nutrients that support bone health and muscle function. However, its nutritional profile varies based on type; some may contain higher levels of sodium and saturated fats, which require mindful consumption. Queso Rallado is a convenient topping for soups, salads, pasta, tacos, and casseroles, lending its rich flavor and creamy texture to dishes. Opt for low-fat or reduced-sodium varieties to enjoy the benefits without excess calories or salt. Moderation is key in integrating grated cheese into a balanced diet while savoring its contribution to culinary creations.
