1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso quiejo de cabra
Queso Quiejo De Cabra, or "Goat Cheese," is a creamy, tangy cheese made from pasteurized goat’s milk, a staple in Mediterranean cuisine and widely enjoyed across Europe and beyond. Known for its distinctive flavor and versatile texture, it can range from soft and spreadable to aged and crumbly. Packed with protein, calcium, and probiotics, goat cheese supports bone health and digestion. Compared to cow’s milk cheese, it is lower in lactose, making it gentler for those with sensitivities. Rich in essential vitamins like vitamin A and riboflavin, it's also a source of healthy fats. However, goat cheese is calorie-dense and contains saturated fats, so moderation is key for balanced consumption. Often paired with fruits, nuts, or whole-grain bread, it’s a delicious addition to salads, pastas, or charcuterie boards. This flavorful cheese offers nutritious comfort while showcasing the heritage of traditional dairy farming.
