1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso parmezan
Queso Parmezan, inspired by classic Italian Parmesan cheese, delivers rich, nutty flavors with a velvety texture. Often crafted from cow's milk, it undergoes an aging process to develop its distinctive taste. Widely used in Italian cuisine, it enhances pasta, risottos, salads, and baked dishes. Nutritionally, Queso Parmezan is a good source of calcium and protein, supporting bone health and muscle repair. It also contains vitamins like B12 and A, important for energy metabolism and vision. However, it is moderately high in sodium and saturated fat, which should be consumed in moderation for heart health. Its concentrated flavor means a small portion goes a long way, making it a flavorful but manageable addition to a balanced diet. Whether grated or shaved, Queso Parmezan offers a touch of sophistication to dishes while contributing an array of nutrients.
