One cup of Queso parmezan is around 80 grams and contains approximately 320 calories, 32 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Queso Parmezan is a rich and flavorful cheese, crafted from cow's milk and aged to perfection for that distinctive sharp taste. Originating from Italy, this beloved cheese is often used to elevate dishes in Italian cuisine, from pasta to risottos. Packed with protein and calcium, Queso Parmezan can be a healthy addition in moderation, although its higher sodium content means it’s best enjoyed mindfully. Use it to enhance your meals and savor the robust flavors that have made it a staple in kitchens around the world!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 880 mg | 67% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
