One cup of Queso panela is around 236.4 grams and contains approximately 756.5 calories, 50.6 grams of protein, 59.1 grams of fat, and 0 grams of carbohydrates.
Queso Panela is a fresh, soft cheese originating from Mexico, made primarily from cow's milk. Renowned for its mild flavor and smooth texture, this cheese is a staple in traditional Mexican cuisine, perfect for grilling or crumbling over salads and dishes. With no rennet and low fat content, Queso Panela is a healthier cheese option, rich in protein and calcium while being light on calories. Enjoy it as a delicious, versatile addition to your meals, bringing a taste of Mexico right to your table!
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Nutrition Information
Calories |
756.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 37.8 g | 188% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 248.2 mg | 82% | |
| Sodium | 1323.9 mg | 57% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.6 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1241.1 mg | 95% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
