Queso oaxaca

Queso oaxaca

Dairy

Item Rating: 43/100

One cup of Queso oaxaca is around 239.3 grams and contains approximately 726.5 calories, 51.3 grams of protein, 59.8 grams of fat, and 8.5 grams of carbohydrates.

Queso Oaxaca is a delicious, stringy cheese hailing from the Oaxaca region of Mexico. Made from cow's milk, it boasts a rich, creamy texture and a mild, buttery flavor that melts beautifully, making it a favorite in many dishes. This versatile cheese is perfect for quesadillas, enchiladas, and even as a topping for soups. While it offers a good source of protein and calcium, it's also high in fat, so enjoy it in moderation. Bring a taste of authentic Mexican cuisine to your table with Queso Oaxaca!

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726.5
calories
51.3
protein
8.5
carbohydrates
59.8
fat

Nutrition Information

1 cup (239.3g)
Calories
726.5
% Daily Value*
Total Fat 59.8 g 76%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 0 g
Cholesterol 170.9 mg 56%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.4%
26.4%
69.2%
Fat: 538 cal (69.2%)
Protein: 205 cal (26.4%)
Carbs: 34 cal (4.4%)