1 serving (30 grams) contains 121 calories, 7.5 grams of protein, 10.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.1 g | 103% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 38.4 mcg | 192% | |
| Calcium | 1730.4 mg | 133% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso
Queso, derived from the Spanish word for "cheese," is a creamy, melted cheese dish commonly enjoyed in Mexican and Tex-Mex cuisine. Often served as a dip, queso typically includes cheese—such as cheddar, Monterey Jack, or American—blended with milk or cream for a smooth texture. It is frequently seasoned with chilies, spices, and served alongside tortilla chips. Some variations may include additional ingredients such as tomatoes, onions, jalapeños, or ground meat. While queso is rich in calcium and protein from the cheese, it is also high in saturated fats and sodium, which can be a concern when consumed in large quantities. Moderation is key for incorporating queso into a balanced diet, and homemade versions allow for greater control over nutritional content by selecting lower-fat cheeses or minimizing added salt. It remains a beloved comfort food and an indulgent appetizer.
