1 serving (30 grams) contains 45 calories, 6.0 grams of protein, 2.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso mozzarella light
Queso Mozzarella Light is a reduced-fat variation of the traditional mozzarella cheese, offering a lighter option for health-conscious consumers. Originating from Italian cuisine, this cheese is renowned for its mild flavor, creamy texture, and exceptional melting properties, making it a versatile ingredient in dishes like pizzas, pastas, and salads. Made primarily from skim or partially skimmed milk, it contains fewer calories and less fat compared to regular mozzarella, while still providing a good source of protein and calcium, essential for maintaining strong bones and muscles. Queso Mozzarella Light is low in carbohydrates, making it a suitable choice for various dietary plans. However, some versions may include added salt to enhance flavor, which is worth noting for individuals monitoring sodium intake. Ideal for enjoying classic flavors of Italian cooking with a mindful approach to health, this cheese balances taste, nutrition, and versatility.
