One cup of Queso manchego is around 240 grams and contains approximately 1012.8 calories, 62.4 grams of protein, 79.2 grams of fat, and 0 grams of carbohydrates.
Queso Manchego is a delicious cheese made from the milk of Manchega sheep, hailing from the sun-kissed pastures of La Mancha in Spain. This semi-hard cheese boasts a rich, nutty flavor with hints of sweetness, thanks to its traditional aging process. Packed with protein and essential vitamins, Queso Manchego can be a healthy choice, supporting strong bones and muscle health. However, it’s best enjoyed in moderation due to its higher fat content. Perfect for snacking, pairing with fruits, or adding to your favorite dishes, Queso Manchego is a taste of Spanish culinary heritage in every bite.
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Nutrition Information
Calories |
1012.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 44.9 g | 224% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2035.2 mg | 156% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
