1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 84.7 mcg | 423% | |
| Calcium | 1271.2 mg | 97% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso lonchas
Queso Lonchas, or sliced cheese, is a versatile dairy product commonly used in Spanish and Latin American cuisine. These pre-sliced portions typically feature soft, creamy cheese varieties like queso fundido or semi-hard options such as gouda or cheddar. Made primarily from cow’s milk, Queso Lonchas provides a convenient source of protein and calcium, which are essential for bone health and muscle function. However, it is often high in saturated fats and sodium depending on the cheese type and processing, which may impact heart health if consumed in excess. Some versions may also contain artificial preservatives or coloring. Ideal for quick sandwiches, burgers, or melting over dishes, this cheese serves as a flavorful addition to meals, but moderation is key to maintaining a balanced diet. Always check the label for nutritional content and choose lower-fat, reduced-sodium options when possible for a healthier choice.
