One cup of Queso fresco is around 132 grams and contains approximately 377.6 calories, 28.2 grams of protein, 28.2 grams of fat, and 4.7 grams of carbohydrates.
Queso Fresco is a fresh, crumbly Mexican cheese made from cow's milk or a blend of cow and goat milk. Its mild, slightly tangy flavor complements a variety of dishes, making it a staple in Latin American cuisine. Perfect for topping enchiladas, tacos, or salads, Queso Fresco is low in fat and high in protein, offering a healthier cheese option without sacrificing taste. Versatile and vibrant, it’s a delightful addition to both savory and sweet recipes, bringing a touch of authenticity to every bite.
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Nutrition Information
Calories |
377.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 707.1 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 490.3 mg | 37% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
