One cup of Queso fresco enchilada is around 132 grams and contains approximately 377.6 calories, 28.2 grams of protein, 28.2 grams of fat, and 4.7 grams of carbohydrates.
Queso Fresco Enchilada is a vibrant dish hailing from the heart of Mexican cuisine. Bursting with flavor, it features soft corn tortillas filled with rich, crumbled queso fresco cheese, smothered in a savory tomato or chili sauce. Each bite merges the creaminess of the cheese with the zesty sauce for a delightful contrast. While enchiladas are traditionally indulgent, this version is on the lighter side, offering a good source of protein and calcium from the cheese, and whole grains from the tortillas. Enjoy this delicious, comforting dish that brings a taste of Mexico right to your table!
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Nutrition Information
Calories |
377.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 707.1 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 490.3 mg | 37% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
