1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso fresco enchilada
Queso Fresco Enchiladas are a savory dish rooted in Mexican cuisine, featuring soft corn tortillas filled with creamy queso fresco, a fresh, slightly tangy cheese. Often topped with a vibrant red or green enchilada sauce, these enchiladas may include additional ingredients like onions, cilantro, or shredded lettuce for added flavor and texture. Queso fresco is lighter than aged cheeses, offering a lower sodium content and fewer calories per serving, making it a healthier choice in moderation. However, enchiladas can be high in sodium or fat depending on the sauce and portion size. By pairing them with nutrient-dense sides like black beans, avocado, or a fresh vegetable salad, you can balance the meal. Perfect for vegetarians, queso fresco enchiladas are a delicious way to enjoy traditional flavors while customizing nutrition to fit personal dietary needs.
