One cup of Queso fresco el mexicano is around 237.3 grams and contains approximately 678 calories, 42.4 grams of protein, 50.8 grams of fat, and 8.5 grams of carbohydrates.
Queso Fresco El Mexicano is a creamy, crumbly cheese made from fresh cow's milk, bringing a taste of traditional Mexican cuisine right to your table. Its mild flavor and light texture make it the perfect topping for tacos, salads, or enchiladas. With no artificial ingredients and low fat content, it’s a healthier cheese choice, offering a good source of protein and calcium. Enjoy Queso Fresco El Mexicano for a delicious, authentic taste experience that adds brightness to any dish!
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Nutrition Information
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1271.2 mg | 97% | |
| Iron | 0 mg | 0% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
