One cup of Queso fresco cheese is around 112 grams and contains approximately 320 calories, 20 grams of protein, 20 grams of fat, and 8 grams of carbohydrates.
Queso Fresco Cheese is a fresh, crumbly Mexican cheese made from cow's milk, traditionally enjoyed in a variety of dishes. With a mild, slightly tangy flavor, it adds a delightful creaminess to tacos, salads, and enchiladas. Low in calories and rich in protein, Queso Fresco is a heart-healthy option when enjoyed in moderation, providing essential nutrients like calcium and vitamins. Perfect for enhancing flavors without overwhelming, this versatile cheese is a staple in Latin cuisine that often brings a touch of authenticity to your meals.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 640 mg | 27% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 468 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
