Queso fresco cheese

Item Rating: 44/100

One cup of Queso fresco cheese is around 239 grams and contains approximately 684 calories, 43 grams of protein, 51 grams of fat, and 8.5 grams of carbohydrates.

Queso Fresco Cheese is a fresh, crumbly Mexican cheese made from cow's milk, traditionally enjoyed in a variety of dishes. With a mild, slightly tangy flavor, it adds a delightful creaminess to tacos, salads, and enchiladas. Low in calories and rich in protein, Queso Fresco is a heart-healthy option when enjoyed in moderation, providing essential nutrients like calcium and vitamins. Perfect for enhancing flavors without overwhelming, this versatile cheese is a staple in Latin cuisine that often brings a touch of authenticity to your meals.

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Portion size

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	683.7607

Total Fat 51.2821g	0%
Saturated Fat 34.188g	0%
Polyunsaturated Fat g
Cholesterol 170.9402mg	0%
Sodium 1538.4614mg	0%
Total Carbohydrate 8.5469g	0%
Dietary Fiber 0g	0%
Total Sugars 8.5469g
Protein 42.7349g	0%

Vitamin D 0IU	0%
Calcium 1709.4017mg	0%
Iron 0.8546mg	0%
Potassium 170.9402mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 25.6%

Carbs: 5.1%