1 serving (100 grams) contains 98 calories, 5.5 grams of protein, 7.5 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.1 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso fresco batido
Queso Fresco Batido, or whipped fresh cheese, is a creamy, smooth dairy product originating from Latin American cuisine. Made primarily from pasteurized cow or goat milk, it is lightly cultured to create a mild, slightly tangy flavor. This cheese is often blended to achieve a silky texture, making it perfect for spreads, dips, or incorporating into recipes. Queso Fresco Batido is low in calories compared to aged cheeses and offers a good source of calcium and protein. However, it can be high in sodium, which might be a consideration for those monitoring their salt intake. Its fresh nature means it contains fewer preservatives, making it a wholesome addition to dishes like arepas, tacos, or salads. Versatile and nutritious, Queso Fresco Batido is a delightful option for those seeking healthier alternatives to heavy, processed cheeses.
