One cup of Queso fresca is around 236.2 grams and contains approximately 708.3 calories, 42.5 grams of protein, 56.7 grams of fat, and 6.7 grams of carbohydrates.
Queso Fresca is a delightful, crumbly cheese originating from Mexico, celebrated in its vibrant cuisine. Made from fresh cow’s milk, it boasts a mild, tangy flavor with a creamy texture that's perfect for crumbling over tacos, salads, and enchiladas. Packed with protein and calcium, Queso Fresca is a nutritious choice, offering a lighter option compared to aged cheeses. It's low in fat and adds a burst of freshness to any dish, making it a go-to for health-conscious food lovers. Enhance your meals with Queso Fresca and savor the taste of tradition!
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Nutrition Information
Calories |
708.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 72% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 163.3 mg | 54% | |
| Sodium | 1774.2 mg | 77% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.8 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 1337.5 mg | 102% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 305.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
