Queso fresca

Queso fresca

Dairy

Item Rating: 55/100

1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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683.8
calories
42.7
protein
8.5
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
683.8
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 0 g
Cholesterol 170.9 mg 56%
Sodium 341.9 mg 14%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 1282.1 mg 98%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
25.6%
69.3%
Fat: 461 cal (69.3%)
Protein: 170 cal (25.6%)
Carbs: 34 cal (5.1%)

About Queso fresca

Queso Fresco is a fresh, soft cheese originating from Latin American cuisine, prized for its mild, tangy flavor and crumbly texture. Made from cow's milk or a blend of cow and goat milk, it is minimally processed and typically does not undergo aging. This cheese is a versatile addition to savory dishes, often used as a topping for tacos, salads, and soups. Queso Fresco is relatively low in fat compared to aged cheeses, offering a good source of protein and calcium. However, it can be high in sodium, so portion size is important for those monitoring salt intake. Its simple production process also means it retains more of its natural nutrients, making it a wholesome choice when consumed in moderation. Whether adding a subtle creaminess or balancing spicier flavors, Queso Fresco is a healthy and delicious staple of Latin-inspired cooking.