1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
683.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 51.3 g | 65% | |
Saturated Fat | 34.2 g | 171% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 170.9 mg | 56% | |
Sodium | 341.9 mg | 14% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.7 g | 85% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1282.1 mg | 98% | |
Iron | 0.9 mg | 5% | |
Potassium | 170.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Queso Fresco is a fresh, soft cheese originating from Latin American cuisine, prized for its mild, tangy flavor and crumbly texture. Made from cow's milk or a blend of cow and goat milk, it is minimally processed and typically does not undergo aging. This cheese is a versatile addition to savory dishes, often used as a topping for tacos, salads, and soups. Queso Fresco is relatively low in fat compared to aged cheeses, offering a good source of protein and calcium. However, it can be high in sodium, so portion size is important for those monitoring salt intake. Its simple production process also means it retains more of its natural nutrients, making it a wholesome choice when consumed in moderation. Whether adding a subtle creaminess or balancing spicier flavors, Queso Fresco is a healthy and delicious staple of Latin-inspired cooking.