One cup of Queso feta is around 239.3 grams and contains approximately 632.5 calories, 34.2 grams of protein, 51.3 grams of fat, and 9.4 grams of carbohydrates.
Queso Feta is a tangy and crumbly cheese originating from Greece, made primarily from sheep's milk or a combination of sheep and goat's milk. With its distinctive white color and rich flavor, it adds a delightful punch to salads, pastries, and Mediterranean dishes. Low in calories and a good source of calcium, Queso Feta can be a healthier cheese option when enjoyed in moderation. Its high protein content and probiotic properties also make it a nutritious choice for your diet, enhancing both taste and wellness. Enjoy Queso Feta and elevate your meals!
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Nutrition Information
Calories |
632.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2666.7 mg | 115% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
