1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 162.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso feta
Queso Feta, or feta cheese, is a tangy, crumbly white cheese with origins in Greece, often made from sheep's milk or a blend of sheep's and goat's milk. Renowned in Mediterranean cuisine, it’s a versatile ingredient in salads, pastries, and savory dishes. Feta is rich in calcium and protein, supporting bone health and muscle maintenance, and contains probiotics beneficial for gut health. However, it’s important to note its high sodium content, which may be a concern for those monitoring blood pressure, and its saturated fat levels, which should be consumed in moderation as part of a balanced diet. Lower-fat versions are available for those seeking a lighter alternative. With its bold flavor and nutritional benefits, Queso Feta can be a delicious addition to healthy cooking when enjoyed thoughtfully.
