1 serving (30 grams) contains 92 calories, 4.8 grams of protein, 6.9 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 187.2 mg | 62% | |
| Sodium | 3072 mg | 133% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 624 mcg | 3120% | |
| Calcium | 3312 mg | 254% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 708 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso dip
Queso dip is a creamy and flavorful cheese-based sauce often enjoyed as a warm appetizer or snack. Originating from Tex-Mex cuisine, it typically combines melted cheese—like cheddar or Monterey Jack—with milk or cream for a smooth texture. Many recipes include chili peppers, diced tomatoes, onions, and spices for added depth and heat. Some versions may incorporate ground meat or seasonings for extra richness. While Queso dip delivers calcium and protein from its dairy content, it is typically high in saturated fat and sodium, particularly when prepared with processed cheeses. Served with tortilla chips, vegetables, or drizzled over nachos, it’s a crowd-pleaser at gatherings. Opting for natural cheese, low-fat alternatives, or pairing it with healthier dippers like bell peppers or baked chips can make this indulgent snack a bit more nutritious while maintaining its irresistible appeal.
