One cup of Queso de oaxaca is around 239.3 grams and contains approximately 683.8 calories, 51.3 grams of protein, 51.3 grams of fat, and 8.5 grams of carbohydrates.
Queso De Oaxaca is a delicious, stringy cheese hailing from the Oaxaca region of Mexico. Made from cow’s milk, this artisanal cheese is known for its unique texture and mild flavor, making it perfect for melting in quesadillas or topping off your favorite dishes. Rich in protein and calcium, it offers some nutritional benefits, but like many cheeses, it's important to enjoy it in moderation due to its fat content. Indulge in this versatile cheese to elevate your culinary creations—whether in traditional Mexican dishes or your own recipes!
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
