Queso de oaxaca

Item Rating: 45/100

One cup of Queso de oaxaca is around 239 grams and contains approximately 684 calories, 51 grams of protein, 51 grams of fat, and 8.5 grams of carbohydrates.

Queso De Oaxaca is a delicious, stringy cheese hailing from the Oaxaca region of Mexico. Made from cow’s milk, this artisanal cheese is known for its unique texture and mild flavor, making it perfect for melting in quesadillas or topping off your favorite dishes. Rich in protein and calcium, it offers some nutritional benefits, but like many cheeses, it's important to enjoy it in moderation due to its fat content. Indulge in this versatile cheese to elevate your culinary creations—whether in traditional Mexican dishes or your own recipes!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	683.7607

Total Fat 51.2821g	0%
Saturated Fat 34.188g	0%
Polyunsaturated Fat g
Cholesterol 170.9402mg	0%
Sodium 1538.4614mg	0%
Total Carbohydrate 8.5469g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 51.2821g	0%

Vitamin D 0IU	0%
Calcium 1709.4017mg	0%
Iron 0.8546mg	0%
Potassium 170.9402mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 29.3%

Carbs: 4.9%