One cup of Queso de freir is around 237.3 grams and contains approximately 593.2 calories, 50.8 grams of protein, 38.1 grams of fat, and 16.9 grams of carbohydrates.
Queso De Freir is a delicious, firm cheese, originally hailing from Latin America, particularly popular in Dominican and Puerto Rican cuisine. Made from cow's milk, its texture is perfect for frying, creating a golden, crispy exterior while retaining a soft, creamy interior. Unlike many cheeses, it contains less moisture, making it a lower-calorie option in moderation. Packed with protein and calcium, it’s a tasty addition to various dishes, but be mindful of its high-fat content. Whether served as an appetizer or a delightful topping, Queso De Freir brings authentic flavor to any meal.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1610.2 mg | 70% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
