Queso de freir

Item Rating: 41/100

One cup of Queso de freir is around 238 grams and contains approximately 714 calories, 36 grams of protein, 60 grams of fat, and 4.8 grams of carbohydrates.

Queso De Freir is a delicious, firm cheese, originally hailing from Latin America, particularly popular in Dominican and Puerto Rican cuisine. Made from cow's milk, its texture is perfect for frying, creating a golden, crispy exterior while retaining a soft, creamy interior. Unlike many cheeses, it contains less moisture, making it a lower-calorie option in moderation. Packed with protein and calcium, it’s a tasty addition to various dishes, but be mindful of its high-fat content. Whether served as an appetizer or a delightful topping, Queso De Freir brings authentic flavor to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 59.5238g	0%
Saturated Fat 38.0952g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 1190.4762mg	0%
Iron 1.1905mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%

Protein: 20.5%

Carbs: 2.7%