1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso de cabra
Queso De Cabra, or goat cheese, is a creamy, tangy cheese that originates from Mediterranean cuisine and is widely enjoyed in countries like Spain and France. Made from goat's milk, this cheese is prized for its distinctive flavor and smooth texture. It typically contains higher levels of healthy fats compared to cow's milk cheese, along with essential nutrients like calcium, protein, and vitamin A, which support bone health and muscle function. Goat cheese is easier to digest for individuals sensitive to lactose and contains lower levels of cholesterol, making it a heart-friendly option. However, it can be high in sodium and saturated fat depending on its preparation, so moderation is key in a balanced diet. Versatile and delicious, Queso De Cabra pairs well with fruits, nuts, and salads, adding a rich depth to both savory and sweet dishes.
