1 serving (30 grams) contains 99 calories, 2.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso crema tipo san juan
Queso Crema Tipo San Juan is a rich and creamy cheese originating from Latin American cuisine, celebrated for its smooth texture and mild, slightly tangy flavor. Made primarily from pasteurized milk, cream, and natural enzymes, this cheese is frequently used as a versatile ingredient in savory dishes, desserts, or as a spread. It is a good source of protein and calcium, which support muscle health and bone strength, but it is also high in fat and calories, making portion control important for those monitoring their dietary intake. While it contains essential vitamins like A and D, its saturated fat content may not be ideal for heart health if consumed excessively. Queso Crema Tipo San Juan is a delightful option for adding richness to meals but is best enjoyed in moderation as part of a balanced diet.
