Queso cheese

Queso cheese

Appetizer

Item Rating: 65/100

One cup of Queso cheese is around 237.7 grams and contains approximately 114.8 calories, 20.5 grams of protein, 82.0 grams of fat, and 4.1 grams of carbohydrates.

Queso Cheese is a creamy, delectable blend of melted cheese, often made from cheddar or Oaxaca, infused with spices and peppers for that perfect kick. Originating from Mexico, this iconic dip is a staple in Tex-Mex cuisine, bringing rich flavor and warmth to every dish. While it’s a delightful companion to chips and tacos, be mindful of its higher calorie content. However, it also offers calcium and protein, making it an indulgent treat that can be enjoyed in moderation. Dive into the savory goodness of Queso Cheese, where every scoop is a taste of tradition!

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114.8
calories
20.5
protein
4.1
carbohydrates
82.0
fat

Nutrition Information

1 cup (237.7g)
Calories
114.8
% Daily Value*
Total Fat 82.0 g 105%
Saturated Fat 12.3 g 61%
Polyunsaturated Fat 0 g
Cholesterol 16.4 mg 5%
Sodium 639.3 mg 27%
Total Carbohydrates 4.1 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 20.5 g 41%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
9.8%
88.2%
Fat: 738 cal (88.2%)
Protein: 82 cal (9.8%)
Carbs: 16 cal (2.0%)