Queso cheddar

Queso cheddar

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.

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965.8
calories
54.7
protein
3.4
carbohydrates
80.3
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 80.3 g 102%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1487.2 mg 64%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 54.7 g 109%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 239.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.4%
22.9%
75.7%
Fat: 722 cal (75.7%)
Protein: 218 cal (22.9%)
Carbs: 13 cal (1.4%)

About Queso cheddar

Queso Cheddar is a versatile cheese made from cow's milk, known for its rich, sharp flavor and smooth texture. Originating in England, Cheddar has become a staple in global cuisine, particularly in Mexican dishes like queso dips, nachos, and tacos. Its ingredients typically include milk, enzymes, salt, and bacterial cultures, providing a good source of calcium and protein, essential for bone health and muscle repair. However, it is also high in saturated fats and sodium, which can be detrimental if consumed in excess. Queso Cheddar is often enjoyed melted, enhancing its creamy goodness, but moderation is key to maintaining a balanced diet. Perfect for adding indulgent flavor to meals, this cheese is beloved for its ability to elevate dishes with its tangy richness.