1 serving (30 grams) contains 100 calories, 6.2 grams of protein, 8.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
801.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 41.8 g | 209% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1509.6 mg | 65% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 49.8 g | 99% | |
| Vitamin D | 86.4 mcg | 432% | |
| Calcium | 441.6 mg | 33% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 364.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso brie
Queso Brie is a soft, creamy cheese with a delicate, edible rind, originating from France and often associated with French cuisine. Made primarily from cow’s milk, its mild yet rich flavor and smooth texture make it a versatile option for both savory dishes and charcuterie boards. Brie is a good source of protein and calcium, essential for muscle health and strong bones, and also provides important vitamins like B12 needed for energy production. However, it is high in saturated fats and sodium, which could contribute to cholesterol and blood pressure levels if consumed in excess. A moderate serving can be enjoyed as part of a balanced diet, pairing well with fruits, nuts, or whole-grain crackers for added nutrients. Its creamy decadence makes it a favorite among cheese lovers, but portion control is key to maintaining its place in a healthy lifestyle.
