One cup of Queso blanco is around 240 grams and contains approximately 744 calories, 61.7 grams of protein, 53.0 grams of fat, and 7.2 grams of carbohydrates.
Queso Blanco is a creamy, white cheese beloved in Latin American cuisine. Made from fresh cow's milk, it's known for its mild flavor and smooth texture. Perfect for melting, it enhances everything from enchiladas to quesadillas. While it’s rich in protein and calcium, it’s best enjoyed in moderation due to its higher fat content. Versatile and delicious, Queso Blanco adds a delightful touch to your favorite dishes, making every bite a taste of tradition.
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744
calories
61.7
protein
7.2
carbohydrates
53.0
fat
Nutrition Information
1 cup (240g)
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 67% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.7 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
High saturated fat
High protein
Low carbs
