1 serving (50 grams) contains 150 calories, 9.0 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso blanco de freir
Queso Blanco De Freir, also known as frying cheese, is a fresh, white cheese popular in Latin American and Caribbean cuisines. Made primarily from cow’s milk, it has a firm texture that holds up well to heat, making it ideal for frying or grilling without melting. Its mild flavor complements savory dishes and adds a creamy richness. Nutritionally, Queso Blanco De Freir is a good source of protein and calcium, important for muscle function and bone health. However, it is relatively high in saturated fat and sodium, which should be consumed in moderation, especially for individuals managing heart health or high blood pressure. Its versatility makes it a beloved ingredient in dishes like fried cheese sticks or as a topping for salads and plantains. When enjoyed responsibly, it can add a satisfying element to balanced meals.
