Queso amarillo

Queso amarillo

Appetizer

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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965.8
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 48.7 g 243%
Polyunsaturated Fat 0 g
Cholesterol 230.8 mg 76%
Sodium 1487.2 mg 64%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Queso amarillo

Queso Amarillo, commonly known as yellow cheese, is a versatile dairy product often associated with American and Tex-Mex cuisines. It is typically made from cow's milk and contains ingredients like milk solids, fat, salt, and natural or artificial coloring to achieve its signature vibrant hue. Some varieties may also include preservatives or flavoring agents. Queso Amarillo is a good source of calcium, which supports bone health, and protein, necessary for muscle repair and growth. However, it is often high in saturated fats and sodium, making moderation key for those monitoring heart health or blood pressure. It is used in many dishes, from burgers and tacos to nachos and casseroles, adding creamy texture and rich flavor. When choosing Queso Amarillo, some brands offer reduced-fat or lower-sodium options for a healthier alternative without compromising on taste.