One cup of Quesco fresco is around 132 grams and contains approximately 377.6 calories, 28.2 grams of protein, 28.2 grams of fat, and 4.7 grams of carbohydrates.
Quesco Fresco is a creamy, crumbly cheese hailing from Mexico, made primarily from cow's milk. Its fresh, mild flavor makes it a perfect topping for tacos, enchiladas, and salads. Naturally lower in fat than many other cheeses, Quesco Fresco is rich in protein and calcium, making it a delicious and nutritious choice. Whether crumbled over your favorite dish or enjoyed on its own, this versatile cheese brings a taste of authentic Mexican cuisine to your table, all while keeping things light and wholesome. Experience the fresh delight of Quesco Fresco today!
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Nutrition Information
Calories |
377.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 707.1 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 490.3 mg | 37% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
