One cup of Quesadillia is around 240.4 grams and contains approximately 721.2 calories, 28.8 grams of protein, 36.1 grams of fat, and 72.1 grams of carbohydrates.
Quesadillia is a delightful Mexican dish made with two tortillas filled with a gooey layer of melted cheese and an array of savory ingredients like grilled chicken, sautéed peppers, and black beans. Originating from the vibrant kitchens of Mexico, it's a beloved comfort food that can easily satisfy any craving. While quesadillas can be indulgent with cheese and toppings galore, they can also be a healthier choice when packed with fresh vegetables and lean proteins. Perfect as a quick meal or a snack, quesadillia brings warmth and flavor to every bite!
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
