1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesadillia
Quesadilla is a traditional Mexican dish made by filling a soft tortilla, typically made from corn or flour, with melted cheese and often additional ingredients like vegetables, meats, or beans. It is then folded and cooked on a griddle until crispy and golden. While rich in flavor, its nutritional profile can vary depending on preparation. Quesadillas provide protein from cheese and other fillings, as well as fiber if whole-grain tortillas or vegetables are used. However, they can also be high in saturated fats and calories, particularly with large portions or added oils and processed toppings. Opting for lean proteins, lighter cheese, and loading up on veggies can make them a well-rounded choice. With roots in Mexican cuisine, quesadillas are versatile and enjoyed worldwide as a snack or meal.
