1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesadillas
Quesadillas are a classic dish from Mexican cuisine, celebrated for their comforting flavors and simple preparation. Traditionally made by folding a corn or flour tortilla around a filling of melted cheese and then cooking it on a griddle, quesadillas often incorporate additional ingredients like chicken, beans, vegetables, or spices for added taste and texture. They’re a good source of protein, particularly when filled with lean meats or beans, and can provide fiber when made with whole grain tortillas. However, quesadillas can also be calorie-dense if prepared using excessive cheese, high-fat cuts of meat, or fried tortillas. Health-conscious variations can reduce fat and calorie content by incorporating fresh produce, minimizing cheese, and choosing lighter cooking methods like baking. Versatile and satisfying, quesadillas offer a delicious opportunity to enjoy the vibrant flavors of Mexican food while tailoring the dish to suit your nutritional needs.
