One cup of Quesadillas is around 237.3 grams and contains approximately 830.5 calories, 30.5 grams of protein, 47.5 grams of fat, and 62.7 grams of carbohydrates.
Quesadillas are a delicious staple of Mexican cuisine, featuring soft tortillas filled with a melty blend of cheese and savory ingredients like chicken, veggies, or beans. These versatile delights are grilled to perfection, creating a satisfying, crispy exterior. While they offer a comforting treat, you can make them healthier by opting for whole wheat tortillas and loading up on fresh vegetables. Perfect as a quick snack or a filling meal, quesadillas bring vibrant flavors and a satisfying texture that everyone can enjoy!
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Nutrition Information
Calories |
830.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.0 mg | 33% | |
| Sodium | 1362.7 mg | 59% | |
| Total Carbohydrates | 62.7 g | 22% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 791.5 mg | 60% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 365.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
