Quesadilla with steak

Quesadilla with steak

Dinner

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Quesadilla with steak

Sink into the flavorful delight of a Steak Quesadilla, a classic dish from Mexican cuisine that combines rich tradition with satisfying taste. This hearty option features tender strips of seasoned steak, melted cheese, and a medley of vegetables such as onions and peppers, all folded into a warm flour tortilla and grilled to golden perfection. While high in protein from the steak, the dish can also be rich in saturated fats due to the cheese and cooking oils used, making portion control essential for balanced eating. The inclusion of vegetables adds fiber and essential vitamins, offering a nutritious boost. Pair it with fresh salsa or guacamole for added flavor and nutrients. Perfect as a meal or shared appetizer, the Steak Quesadilla is as indulgent as it is comforting, making it a delicious way to experience the bold and vibrant flavors of Mexican cuisine.