Nutrition Facts for Quesadilla with ham and cheese
Image of Quesadilla with ham and cheese

Quesadilla with ham and cheese

Item Rating: 53/100

One cup of Quesadilla with ham and cheese is around 240 grams and contains approximately 700 calories, 30 grams of protein, 36 grams of fat, and 60 grams of carbohydrates.

Quesadilla With Ham And Cheese is a delicious twist on a classic Mexican favorite. This savory dish features warm flour tortillas filled with melty cheese and tender slices of ham, perfectly grilled to golden perfection. Combining the rich flavors of dairy and protein, it’s a satisfying meal for any time of day. While it delivers on taste, consider portion size, as it can be a bit indulgent. Pair it with a fresh side salad for a healthier balance. Whether enjoyed as a quick lunch or a cozy dinner, this quesadilla brings comfort and flavor to your table!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 700.0001
Total Fat 36g 0%
Saturated Fat 16.0001g 0%
Polyunsaturated Fat g
Cholesterol 79.9999mg 0%
Sodium 1600.0001mg 0%
Total Carbohydrate 60g 0%
Dietary Fiber 4.0001g 0%
Total Sugars 4.0001g
Protein 30g 0%
Vitamin D 0IU 0%
Calcium 600mg 0%
Iron 4.0001mg 0%
Potassium 400.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 17.5%
Carbs: 35.1%