One cup of Quesadilla with ham and cheese is around 240 grams and contains approximately 700.0 calories, 30 grams of protein, 36 grams of fat, and 60 grams of carbohydrates.
Quesadilla With Ham And Cheese is a delicious twist on a classic Mexican favorite. This savory dish features warm flour tortillas filled with melty cheese and tender slices of ham, perfectly grilled to golden perfection. Combining the rich flavors of dairy and protein, it’s a satisfying meal for any time of day. While it delivers on taste, consider portion size, as it can be a bit indulgent. Pair it with a fresh side salad for a healthier balance. Whether enjoyed as a quick lunch or a cozy dinner, this quesadilla brings comfort and flavor to your table!
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
