One cup of Quesadilla with corn is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Quesadilla With Corn is a delightful fusion of flavors, featuring gooey melted cheese and sweet, juicy corn nestled between two crisp tortillas. Originating from the heart of Mexico, this dish showcases the vibrant culinary traditions of the region. Loaded with essential nutrients, corn adds a touch of sweetness and a good dose of fiber, while the cheese provides protein and calcium. Perfectly grilled to golden perfection, it’s a satisfying snack or meal option. Enjoy it as a healthy treat by adding fresh veggies or pairing it with homemade salsa for an extra burst of flavor!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
