1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesadilla with corn
A quesadilla with corn is a delicious and versatile dish rooted in Mexican cuisine. It features a warm, toasted tortilla filled with melted cheese, sweet corn kernels, and sometimes additional ingredients like peppers, onions, or protein options such as chicken or beans. The combination of gooey cheese and delicately sweet corn creates a satisfying burst of flavor with every bite. Corn contributes dietary fiber and essential vitamins like B-complex, while cheese provides protein and calcium. However, its overall nutritional value can vary based on preparation; using whole-grain tortillas, low-fat cheese, and moderate amounts of oil can make it a healthier choice. While rich in essential nutrients, the dish can be high in sodium and saturated fat if prepared traditionally with regular cheese and butter. This simple yet flavorful meal offers a comforting and versatile way to enjoy the authentic tastes of Mexican culinary tradition.
